I am a breakfast eater. I think about what I am going to eat for breakfast the next morning while I am trying to fall asleep at night. I could eat breakfast food for dinner almost every night, so, therefore, I do not understand people that say, "I just can't eat first thing in the morning." I am so hungry when I wake up, I have to eat first thing, before anything else. Due to the fact that I get up pretty early- around 5am- I usually keep it pretty simple, like cereal and fruit, peanut butter toast, oatmeal, etc. Now that I have a little person growing in my belly and making me even more ravenous in the morning, I have needed to add a little more substance to my breakfast routine.
I subscribe to the magazine Eating Well and receive tons of emails loaded with great, easy recipes that usually have affordable and easily accessible ingredients. A recent email was dedicated to quick and easy healthy breakfasts- just what I need! A lot of the recipes talked about veggie omelets, scrambled eggs wrapped in a tortilla, etc. I don't know about you, but I'm a little too lazy to get out the skillet and scramble a couple eggs in the morning. The less dirty dishes, the better! Needless to say, when I stumbled upon a recipe for
Overnight Oatmeal, I was intrigued. You basically through everything in the crock pot before going to bed and wake up to warm, creamy oatmeal in the morning, NO HASSLE! I followed the recipe exactly and I would definitely make a few suggestions.
1. This recipe uses no added sweeteners. I would recommend mixing in some vanilla extract for the cooking process and maybe even some honey afterward, if you prefer a sweeter oatmeal.
2. This makes a ton of oatmeal. Try splitting the recipe in half, unless you plan on feeding an army.
3. Spray your crock pot with cooking spray, or better yet, spend $2 on a box of four crock pot liners. I don't use them for everything, but they are great to have around for certain recipes that are a pain to clean up.
4. Make this on a weekend or if you time that morning to clean up and package leftovers. I did not use a liner and did not clean my crock pot up right away and it was covered in mossy green mold within a couple days.
5. The recipe calls for chopped, dried cranberries and apricots. I think dried apples, cherries or blueberries would be equally good. I also added a little milk and slivered almonds to mine right before eating.
6. Steel cut oats are super healthy for you. Eat them. They will keep you regular. We could all use a little of that, right? :)
Overnight Oatmeal (Eating Well Magazine, Winter 2004)
8 cups water
2 cups steel-cut oats
1/3 cup dried cranberries
1/3 cup dried apricots, chopped
1/4 teaspoon salt, or to taste
Combine all ingredients in a 5-6 quart slow cooker. Put on lid and set temperature to low. Cook 7-8 hours, or until oatmeal is creamy. Enjoy!